tag:blogger.com,1999:blog-5331213685542630258.post4570852498986260998..comments2024-03-15T23:05:11.993-04:00Comments on DC Spinster: Hill Workoutpeterhttp://www.blogger.com/profile/17284634727671648704noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5331213685542630258.post-45316073097141032232008-03-02T21:28:00.000-05:002008-03-02T21:28:00.000-05:00Nice sub-7 on the way home!I ran with a DC RR pers...Nice sub-7 on the way home!<BR/><BR/>I ran with a DC RR person on Thursday, he mentioned the Weds track workout as well. I might just showup one of these weeks.Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-40136659910073057332008-03-02T12:23:00.000-05:002008-03-02T12:23:00.000-05:00Sounds like you were rough on them! :D I just di...Sounds like you were rough on them! :D <BR/><BR/>I just did some hills on my street. It is over 50 degrees and the kids were itching to get out. We did a few, but you can imagine the quality with a 3 and 5 year old in tow. They are "sooo tired" :D Now, I'm itching for more.Nancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-71446181607998101142008-03-01T23:24:00.000-05:002008-03-01T23:24:00.000-05:00Sounds like you're doing some solid prep work for ...Sounds like you're doing some solid prep work for that Tahoe relay. Enjoy the beautiful views and good luck handling the altitude as well!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-19886697088042824032008-03-01T20:42:00.000-05:002008-03-01T20:42:00.000-05:00That does sound like a hard workout. I really hate...That does sound like a hard workout. I really hate the downhill parts also.. although easier they just bust your legs.akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-84586056113494574062008-03-01T20:18:00.000-05:002008-03-01T20:18:00.000-05:00Impressive!! Hill workouts are a little bit tricky...Impressive!! Hill workouts are a little bit tricky on a flat indoor track.<BR/>Good luck getting ready for June. You go!!Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-80800012060731101232008-03-01T15:19:00.000-05:002008-03-01T15:19:00.000-05:00Was it about that petite woman that makes her such...Was it about that petite woman that makes her such a taskmaster? and we somehow comply?<BR/><BR/>Good hills to you.<BR/><BR/>I never knew yoga could make you so fast!Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-26085130593706912492008-03-01T12:36:00.000-05:002008-03-01T12:36:00.000-05:00you worked yourself hard there! But a 7 minute mi...you worked yourself hard there! But a 7 minute mile is extremely impressive.. <BR/><BR/>Would you recommend the Yoga? Do you feel it helps your running / prevents injury / helps the brain / stretches the body? Any thoughts welcome..Petrarunshttps://www.blogger.com/profile/08223283092182797048noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-19697286545766733182008-03-01T12:20:00.000-05:002008-03-01T12:20:00.000-05:00we know we need then (hills) but who wants to do t...we know we need then (hills) but who wants to do them! that is alot hills!! Hope you have recovered by now. :)DawnBhttps://www.blogger.com/profile/17953468032024737750noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-77564166360567918052008-02-29T10:48:00.000-05:002008-02-29T10:48:00.000-05:00What a hill workout and what a relay! You've got y...What a hill workout and what a relay! You've got your work cut out for you!<BR/><BR/>Nice last mile... I haven't run under a 7 minute mile for 20 years :-) <BR/><BR/>Thanks for checking out my blog and for relating... y'all come back, y'hear?Ellie Hamiltonhttps://www.blogger.com/profile/03592691217213028495noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-2263420868158172402008-02-29T09:45:00.000-05:002008-02-29T09:45:00.000-05:00Your leg on the relay sounds pretty hard! I'm sur...Your leg on the relay sounds pretty hard! I'm sure you'll do great though. Lake Tahoe will be beautiful.Anonymousnoreply@blogger.com