tag:blogger.com,1999:blog-5331213685542630258.post2999773652449228213..comments2024-03-15T23:05:11.993-04:00Comments on DC Spinster: A Virtual 5Kpeterhttp://www.blogger.com/profile/17284634727671648704noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5331213685542630258.post-63172206614372507222012-01-08T21:03:25.885-05:002012-01-08T21:03:25.885-05:00hmmm how can your 5K be slower than your longer mi...hmmm how can your 5K be slower than your longer miles?<br />Whatever your pace, you are healed and on your way back. I know that feeling after my stress fxA Plain Observerhttps://www.blogger.com/profile/03741520771592669741noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-1218099602235289592012-01-08T18:46:09.374-05:002012-01-08T18:46:09.374-05:00Well, if you are running 5.5 at 9:09, that 5k in y...Well, if you are running 5.5 at 9:09, that 5k in your neighborhood was obviously not indicative of what you can do!Danielle in Iowa in Irelandhttps://www.blogger.com/profile/12274576534281164011noreply@blogger.com