tag:blogger.com,1999:blog-5331213685542630258.post8666923691046970145..comments2024-03-15T23:05:11.993-04:00Comments on DC Spinster: Back at the Trackpeterhttp://www.blogger.com/profile/17284634727671648704noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5331213685542630258.post-30724501696283304972008-03-28T21:44:00.000-04:002008-03-28T21:44:00.000-04:00To me, you're unbelievably fast - you 'd put me in...To me, you're unbelievably fast - you 'd put me in the dust! Good luck in meeting your goal! I'll be looking for your race report!Jade Ladyhttps://www.blogger.com/profile/04149311714538738502noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-69566815862810306122008-03-27T21:55:00.000-04:002008-03-27T21:55:00.000-04:00Great that you're working with novices. Our walk-r...Great that you're working with novices. Our walk-run program is incredibly popular, much more popular than the 5k/10k group for those who are experienced runners seeking faster times. <BR/><BR/>Good luck on Saturday!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-45275041254499729362008-03-27T21:23:00.000-04:002008-03-27T21:23:00.000-04:00I hope I can do sub-3 this weekend! I'm not prepar...I hope I can do sub-3 this weekend! I'm not prepared either, but I don't have your stellar excuse of being the volunteer of the year.<BR/><BR/>Just remember: There are plenty more 1/2 marathons. But I bet you pull it off anyway.<BR/><BR/>(Great use of DFL by the way. My teaching pays off!)jeannehttps://www.blogger.com/profile/15105083650427355181noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-88115933829215989852008-03-27T19:50:00.000-04:002008-03-27T19:50:00.000-04:00Lost Dog Cafe... impressive work.All your work wit...Lost Dog Cafe... impressive work.<BR/><BR/>All your work with newer runners: impressive impressive!!!<BR/><BR/>Good luck .. surely you will do well.<BR/><BR/>And then enjoy the home brew .. if there is any left!Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-16320897505204464312008-03-27T17:55:00.000-04:002008-03-27T17:55:00.000-04:00Cindy, the pizza was superb. We had the Caribbean...Cindy, the pizza was superb. We had the Caribbean, with tomatoes, pesto, broccoli and basil on whole wheat dough. <BR/><BR/>CewTwo, the picture shows where the C&O Canal Towpath (the dirt trail) comes together with the Capital Crescent Trail (blacktop) for a short while. The Canal is to the left, and the overturned objects are rental canoes. The Potomac River would be 100 yards to the right (down the stairs). Funny thing about the stairs. Last summer I set down an open backpack with water bottles and cups spilling out the top on the platform by the stairs. The group ran for 40 minutes. Upon our return, a suspicious backpack report had been called in to the bomb squad! Terrorists targeting the wooden stairs where two pastoral running trails come together! <BR/><BR/>Akshaye, the home brews were, besides being good for training, very robust and hoppy and bitter with a high IBU number (Int'l Bitterness Unit), the way I like beer. Thanks Matt!peterhttps://www.blogger.com/profile/17284634727671648704noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-41492915104800040182008-03-27T17:31:00.000-04:002008-03-27T17:31:00.000-04:00Good luck with the 1:50! The home brewed beer soun...Good luck with the 1:50! The home brewed beer sounds splendid.akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-16806215175568873462008-03-27T16:57:00.000-04:002008-03-27T16:57:00.000-04:00Quick question, though... In the picture, what is...Quick question, though... In the picture, what is the partially seen object to the left?CewTwohttps://www.blogger.com/profile/01559024822260264420noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-77254343791082685292008-03-27T16:55:00.000-04:002008-03-27T16:55:00.000-04:00What? A non-running life on weekends? How can th...What? A non-running life on weekends? How can this be?<BR/><BR/>From what I have seen, you'll make it!<BR/><BR/>Go, Peter, go!CewTwohttps://www.blogger.com/profile/01559024822260264420noreply@blogger.comtag:blogger.com,1999:blog-5331213685542630258.post-6565385954051464312008-03-27T14:13:00.000-04:002008-03-27T14:13:00.000-04:00Good luck with your goal. You are putting in some...Good luck with your goal. You are putting in some great training, so I think you will do well!!<BR/><BR/>Running, pizza and good company sounds nice :)Anonymousnoreply@blogger.com