I've been runnin'

I've got the card reader in the Mac, some time on my hands and I'm ready to upload!  Yeah, I been running' this year.

I run 5 times a week.  The mileage isn't important, the number of days running is.

Five times.  In the late spring, when I was still working (being overworked), my weight ballooned to 195 as my run days were cut down to two days a week because of the unrealistic demands at work (do more with less and we [a new generation of management] will advance ruthlessly on your back).

Now that I'm no longer working (yeah, I'm pointing directly at you Chris), I run five times each week.  My pre-run weight has settled into the high 170s.