Last Wednesday sat on my monthly calendar like an albatross. It was the November noontime Tidal Basin 3K Race. I hadn’t run this furious little race since September. I’ve been busy at work so I haven’t been running. I didn’t race at all in October. My base, and speed, are shot.
It is a 2.6 mile run from my place of work to the race. I was late and showed up just as the other runners set off. No rest for the weary I thought as I launched right into the race. The race itself was nondescript, just a fast 1.86 mile run around the Tidal Basin, much like the almost 100 other ones I have done. I was almost a minute slower than in September, finishing in 13:52 (7:26). I couldn’t catch my alter-ego Peter in this race. The only good thing was that I hit the milepost at 7:27, and maintained that pace to the end without falling off.
My agency’s rock star, G, was also late to the race, doing 6:15s to get there just as the runners set off, he said. Since he didn’t arrive in time to get a blow himself before the race, he did an 11:27 (6:09) instead of his typical 11:17 or so. Too bad. We were both counting on the race starting five minutes late per usual, but since it was cold out, they set off right at noon.
But what was worse, I had to run the 2.6 miles back with G. He mercifully slowed down for me and we did mere sub-eights going back. I was dying. So by 1 pm I had seven miles in, with most of them fast.
But my day wasn’t through. Oh no. Wednesday evening was week two of track workouts for the half-marathon training group I direct. I’m pretty much expected to show up since my training group is sponsored by Reebok. A light workout of 5X800 at 10K race pace was scheduled. That would be 1:55 laps for me. Me and two other runners huffed and puffed our way around the track for five double laps, burning 1:50s or 1:52s. There were two other coaches there, conducting the slower runners in 2:20s or 2:30s. I eyed them covetously every time we passed by them. I was glad when the day was finally over.
However, it’s all good.
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4 comments:
Have to have some down time now and then... And good to get back.
Congratulations on getting back.
We've been raking leaves. Robert Frost said fences make good neighbors. With 2 very ambitious raking neighbors.. perhaps raking makes good neighbors, too?? I don't know. Sigh.
We are running on the indoor track. Like you say, It is all good.
Even on your slow day, I can't catch up with you.
Double speed workouts? That's tough. Hopefully those won't happen too often.
That kind of day just proves you still have it all working. Hard as it was, I'd be smiling afterwards.
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