Showing posts with label volunteer. Show all posts
Showing posts with label volunteer. Show all posts

Saturday, February 16, 2019

A visit to the firehouse.

My friend Jimmy and I had a great time in  Southport, NC, where we went to to get a feel for the town and look at houses as we walked and drove around because Jimmy is looking to move to a livelier coastal town.  Because Jimmy was a volunteer fireman previously in his current town of Vandemere, upon arrival in town we presented ourselves at the firehouse, and were treated to a tour of the station by Red.

We saw all of its shiny fire engines.  The place even has a fireman's pole, but we couldn't slide down it because training is required before a person is authorized to use it.

We peeked in on the fire chief, and were shown the bunking quarters, the kitchen, dining area, recreational space and weight room.  Out back was a tall tower which was a training confined area with several flights of stairs (think of the hundreds of heroes clomping up the stairs of the WTC on the morning of 9/11/01 as everyone else fled down those stairs).

Afterwards we enjoyed touring charming Southport, a true tourist mecca, by foot and car.  While driving around gawking at the stately (but crumbling) restored southern houses there, I swear I fleetingly saw someone I thought I once knew on the sidewalk.  Small world.

Tuesday, November 6, 2018

Flipping the Tenth: The day before

The Monday before election day I canvassed in Virginia's Tenth Congressional District to the west of me for three hours, completing my assignment of knocking on 47 doors (or at least walking by them) in the hopes of speaking to 75 registered voters inside those houses.  I was working a list that had been worked for the two days prior, with notes of conversations the Jennifer Wexton campaign volunteers had with persons who opened their doors and check marks for the designation, Not Home. My instructions were to knock on every door in the hopes of speaking to a person in those Not Home houses, and to converse again with those who had been actually contacted either or both of the two days before.

I was dubious about re-canvassing houses where the people had already said the day before that they were voting for Wexton or against Barbara Comstock, the two-term republican Congresswoman. My common sense doubt proved itself at the first two houses where occupants answered.  At the first, a child answered and declared who I was and who I was working for and asked to speak to her mother.  The young girl went off to get her mom, leaving the door ajar. A moment later the door invisibly closed and I heard the lock click.

At the next house where the door opened, a trim well groomed elderly man listened to my preamble and came out on the porch with a hard look on his face and announced that this was the third day in a row "you people" have come by and noting my University of Colorado cap I graduated from that university), said "You must have come straight from Colorado [where they have legalized recreational marijuana], been smoking' that weed, and think that if you bother me enough times I'll do what you want.  Take me off your list!"  My thoughts flashed back to my second day of canvassing where such a menace-laden situation had developed suddenly and the occupant threatened to shoot me.  I learned a long time ago (during my policeman days) that the best initial response is deescalation and I hurriedly and pointedly made scribbling marks on my clipboard, and looked up at him and winked.  His visage softening a little with hints of mirth, he said, "I have never voted for Comstock but by God this could put me over the edge.  Now, when you leave, young man, be careful going down those stairs so you don't fall or I'll surely get sued."  I apologized, said I could understand how he would feel annoyed, lamely blamed all those voters who stayed home in 2016 because the outcome was so "certain" and, uh, I was merely following orders.  We got to talking about old times and departed a few minutes later as friends waving goodbye to each other.  But I thereupon junked the experiment of chatting up yet again persons in houses where a pollster had already talked to the occupant(s) that weekend, marking the Not Home box as I walked by the house.

This quickened the completion of my dedicated list on this rain-soaked day, and all other persons I spoke with were positive and some even grateful that I came by.  I am very encouraged and fairly confident that this district will vote blue today after four decades of being in the republican column.  My reward for my final canvassing effort in the Tenth was running into my Congressman Don Beyer at the Wexton HQ, about to go out and canvass himself for Wexton.

Saturday, November 3, 2018

Flipping the Tenth: The last Saturday

My earlier predominant impression from canvassing for democratic challenger Jennifer Wexton in Virginia's Tenth Congressional District, currently held by two-term republican Congresswoman Barbara Comstock, referred to in her district often as Barbara Trumpstock, was reinforced today when I knocked on 39 houses in an attempt to speak with 59 registered voters about committing to vote on Tuesday.  About half the houses listed on the dedicated list answered their doors and the motivation to cast their vote was palpable as many putative voters expressed an eagerness to vote and disclosed detailed plans to do the deed ("I'm going to vote at 6 a.m.  Thank you for coming, I admire what you're doing.").

I didn't have any tense interchanges, although one woman was watching me from inside her car at the curb as I walked up to her house, just drove away from me as I asked her child when she came out of the house after I knocked if her mother was around and she said yes, she's in that car, and I respectfully walked up to the car.  I'm just trying to save your nation for myself and mine and also for you and your child, mom, both minorities, and your child is very polite and you are very rude.  One man on the same block in this affluent subdivision 15 miles outside of the beltway, came out onto the porch when I stated my purpose in knocking and shook my hand, announcing that he was a republican but he was voting democratic "this one time."

One man recently here from Texas asked how Wexton was doing and when I said polls showed her up ten points, effusively said he was glad to hear that and he was voting for her.  I urged him to make sure he made a plan to do so and went on to another house where four voters were listed as occupants and I spoke to yet another occupant who said the four listed voters were out but all five of them were voting democratic.  On the other hand there were a couple of houses where the door answerers pithily said they had already submitted their private ballots and I got the message.

There were a couple of houses where I spoke to twenty-something potential voters and they both sheepishly said they didn't know anything about the issues or candidates but they would ask their dad.  Lame!  They'll live for decades with the choices imposed upon them by others, as the stacked supreme court will attest to, as the future slowly unfolds.

Wednesday, October 31, 2018

Flipping the Tenth: The penultimate weekend

When I came home on Saturday after canvassing in Virginia's Tenth Congressional District, working to unseat two-term Congresswoman Barbara Comstock from this seat held by the GOP for four decades, I walked in my house to the news that the worst attack on Jews in American history had happened even while I was knocking on doors to put a check on Trump.  In this political climate of hatred and divisiveness driven by constant odious comments from the top, now realized in murderous actions by lunatics inspired by such rhetoric, I knew I had to go west to canvass in the tenth again on Sunday.

The campaign HQ of Comstock's democratic opponent, State Senator Jennifer Wexton, was humming.  Delegates Jennifer Boysko and Kathleen Murphy were there to knock on doors for the candidate.  I received a list of 43 houses with 60 voters to go contact in a subdivision full of closed end blocks emanating off a windy main road.

The block long neighborhoods were full of houses displaying American flags, vehicles sporting Tea Party license plates, and barking dogs in yards and houses signaling that a stranger was on the block.  I always went to the end of each cup-de-sac and then worked my way back towards my car, knocking on the designated doors as I backtracked.  I generally got a favorable response, as there were several voters in households on my list who were motivated to vote the democratic slate, seemingly as a negative reaction to the president with Comstock acting as his surrogate on the ballot.

The only overtly negative response I got was at one house where I was speaking with a 20 year-old listed voter when his father came to the porch and intervened, saying the household knew the positions of the candidates and he'd already voted in response to their positions on partial-birth abortions.  His glare told me that he was not a Wexton supporter and I asked his son if that was his position too.  The young man announced that he was not voting because of all the "noise" out there and I thanked them both for speaking with me and walked away, wondering if I had just started a war in that household or perhaps inadvertently put a vote, the son's, in the Comstock column when his hard-visaged father got through with him.

Vote on November 6th!

    

Sunday, October 7, 2018

Flipping the Tenth

The GOP, led by Senate Majority leader Mitch McConnell, its soulless coldblooded undertaker, busily kept spading the Great Republic underground by putting on the Supreme Court a second sexual predator, making two on its male contingent of six, counterpoised by its three female justices all appointed by democrats, to go along with the faux justice the republicans added last year, occupier of the purloined seat stolen from the popularly elected President Obama the year before.  Depressing, yeah, but don't get mad, get even.  Into the breach, again.

So I drove 30 miles out to Manassas Park at noon to canvass for state senator Jennifer Wexton, who is running for Congress in the Tenth District opposing Congresswoman Barbara Comstock, a rare Republican incumbent in Northern Virginia.  After 5 minutes of group training, I was given a script, a tally sheet, a stack of campaign literature, and a dozen sheets of dedicated names and addresses of prospective democrats in a neighborhood.  An exclusive neighborhood full of half-million dollar homes 30 miles further west in Haymarket.  Future Congresswoman Wexton.

Finding the locale of winding roads and cul-de-sacs in this well-manicured neighborhood solely by dint of my car's Garmin, I spent about three hours canvassing the area alone, knocking on doors at about thirty specified addresses, finishing half my sheets.  The results were  surprising, especially given that this was definitely enemy territory for angry democrats.  Training.

Not so fast, this is what my limited sampling revealed to me at least, and it seems to me at least that the Donald's base is starting to fray, in educated, suburban coastal regions at least.  And I didn't experience anything but courteous encounters.  The target subdivision.

All tallies are approximate:

Knocks on doors:  30
No answer, whether somebody was home or not (left rolled-up literature on doorknob):  15
Self-declared Republicans definitely voting "independent" (for Wexton/Senator Tim Kaine):  3 (two of those households had couples who were both voting blue) (two of those households were minority occupants)
Household where the male was voting red and the female was voting blue:  1
Household where the male occupant was returning to a "straight party line vote" (blue) for the first time in a long time:  1
Definite No to Wexton:  1
The rest Undecided still, some asked for literature, many stated they would vote for Kaine at least.
Issues briefly discussed or stated as important:  Second Amendment, 3 (once strongly); Right to Life, 1; Local Traffic (it's horrible out there!), 1; coddling criminals (a smear campaign against Wexton, a former prosecutor), 1.

Some Notes:
The number of Undecideds for Wexton who stated they would vote for Kaine is probably due to two reasons--lack of knowledge about Wexton or her positions; and the ballot alternative to Democrat Tim Kaine is Republican Corey Stewart, a Stars and Bars waving faux-Confederate (he's from Minnesota) who is described in some circles as a racist.  The Rebel Heritage bit doesn't necessarily play well in Northern Virginia.
One passerby walking his dog signed a Pledge to Vote card after a discussion about traffic; guns; and criminal defendants.
I was going to engage from the sidewalk one man working in his driveway about Wexton reaching out to her constituents to see what issues were important to them, as an opener, till I saw the Comstock sticker on his parked BMW.  I walked on to my next listed address nearby instead.  It was the only openly partisan sign I saw in the subdivision.
Three persons reached out in a spontaneous handshake after our brief discussion.

Friday, October 14, 2016

Running out September

The last week of September, as my surgical procedure in August continued to bother me, I still ran five times but I scaled back my weekly mileage total to 15 miles, with a long run of five miles.  That gave me a total of 77.2 miles during twenty runs for the month.

That compared to 90 miles in August, where I ran considerable miles prior to surgery.  Still, I felt I was recovering, albeit slowly, especially since I still couldn't do upper body work which put too much strain on my stomach muscles.

September had its pleasures outside of running though.  My sister came to visit me and we toured DC a little, going to the Smithsonian Air and Space Museum out by Dulles Airpot.  I went out to a beer house in the District with a friend on her birthday, had lunch in my town with a former colleague at work, breakfasted in Arlington with a former and future running buddy and his new wife and canvassed door-to-door for the Arlington Democrats.

I looked forward to ramping up my mileage and pace in October and doing some more volunteering in the presidential campaign.  Life is running but there are some things that transcend running.

Friday, August 10, 2012

95%

I donated my 95th unit of whole blood today; I gave my first pint in 1982.  They like my blood because it's O+, which is secondary only to O-, which can be transfused into anyone.

In eight weeks I can donate my 96th unit, which will be my 12th gallon of blood.  Imagine 12 large chlorax containers filled with bright red fluid. 

The date is circled on my calendar, as I'm trying to get to one hundred, a little goal I set for myself.  I'm on track this year to donate six times, like I did last year and one other year. 

The absolute maximum amount you can donate in a year is seven times, but only if you donate right after the new year and right before the end of the year.  You literally have to carefully plan it out, and I've only done it once before.

Saturday, April 30, 2011

Where's Your Husband?

The sweat rolled off my brow as I struck my shovel into the rocky ground and threw out a spadeful of dirt. For 30 minutes Cecila, David and myself had been digging a hole in a front yard into which we would soon drop a tree, which was sitting a few feet away, its root system wrapped within an earthen ball confined in a burlap bag.

The city's "green department" had dropped the free tree off onto the homeowner's property two weeks earlier. Five days ago a city crew had marked the exact spot where the balled tree would be planted by spraying a circle onto the homeowner's lawn with white paint.

This was a Saturday morning volunteer effort for the three of us diggers. We were tree huggers, do-gooders, giving back to our community.

It was time to roll the tree into the hole and cut away the wire holding its burlapped root ball together. The homeowner's door opened and a woman came out.

"Hey, thanks for coming, it's so nice that you're here to put the tree in," she said as she walked up to us. I thought maybe she might offer us green-earth do-gooders who couldn't figure out anything better to do on a Saturday morning some ice-tea or water, and I was thirsty.

"Lissen, we were thinking and we decided we don't want the tree after all. I'm sorry, but we've just changed our minds."

Dave spoke up, because he's the city employee. "Okay, ma'am, we can just pick the tree up on Monday."

The hole we'd spent thirty minutes digging was between us and the homeowner. I turned my back on her and leaned on my shovel.

"Oh thanks." She went back inside her house and closed the door.

I turned to Dave and said, "He didn't even have the balls to come out and tell us; he sent his wife out instead." Cecila laughed knowingly.

We filled the hole back in, placed the scalped turf back on top and left. I made sure that every toaster-sized rock we'd laboriously dug out of that hole made it back in there.

I think Republicans live in that nice house on the southeast corner of Hillwood Avenue and Brook Drive in Falls Church. They coulda told us little folks to stop before we had finished digging that hole.

Sunday, June 6, 2010

The Longest Day of Sergeant Thornton

Sixty-six years ago today, Allied forces stormed the beaches of Normandy in the greatest amphibious landing ever, successfully breaching Hitler's Fortress Europa enroute to an historic meeting with Soviet troops on the Elbe River in Germany less than a year later. Some commentators say that ancient history flowed into that date and modern history flowed out of it.

It was an enormous, complex enterprise involving hundreds of thousands of men. Allied airborne troops preceded the troops splashing ashore at daybreak by several hours.

Ever heard of Sergeant M.C. Thornton of the British Sixth Airborne Division? This one man might have changed the course of history that night.

The German plan to throw the invaders back into the sea depended upon Panzer units counterattacking the left flank of the landings while the Allies were still on the beaches. To do this, their tanks had to cross the Orne River and the adjacent Caen Canal in order to get at the British.

Ever heard of Sergeant M.C. Thornton of the British Sixth Airborne Division? The road to modern history might have flowed through his foxhole early that morning.

Maybe you've heard of Omaha Beach, where the Americans almost came to grief; probably you haven't heard of Pegasus Bridge, where the British almost came to grief. Historian Stephen E. Ambrose wrote a book about the Sixth Airborne's early morning battle at the bridge over the canal, seeking to deny the Germans the only road their Panzers could take across the water barrier blocking their armor from the Allied beaches.

The Allies didn't simply blow these bridges six miles off the beaches because they wanted them so their troops could use them to break out of Normandy and head east towards Germany. Just after midnight British paratroopers captured the bridges, but their thin ranks had to hold them until troops landing later that day could come to their aid or else the intact bridges could turn into an avenue for furious Axis armored counterattacks.

In the early morning of June 6th, the Germans knew something was up. Glider troops had landed and heavy firing was going on.

The local German commander sent his tanks along with some infantry in the dark to investigate the confused situation at the bridges. As they approached the Pegasus (Benouville) Bridge, a single company of British troops who had landed practically on top of the bridges in gliders just after midnight waited with no antitank weapons save one Piat gun, the British equivalent of the American bazooka.

The noisy German tanks were moving slowly and cautiously towards the bridge, with the foot soldiers following. Sgt. Thornton was in a fire pit with his Piat gun 30 yards off the bridge entrance way, near the end of the weapon's effective range.

All other weapons the lightly armed British paratroopers had with them were useless against buttoned down tanks. The German troops should have preceded the tanks, but the German response was hesitant and uncertain that first night.

"The Piat actually is a load of rubbish, really." Thornton said years later. "Even fifty yards is stretching its range."

"Another thing is, you must never, never miss." It was too time-consuming to reload and the gunner would be killed by counter fire if he missed.

The British held their fire as the tanks approached. Shaking like a leaf, Thornton took aim and fired at the lead tank as it turned towards the bridge.

In typical British understatement, Thornton described what happened. "I hit him right right bang in the middle."

The round penetrated and the tank went up, and burned slowly for the rest of the night, cooking off rounds occasionally. The rest of the tanks retreated, not to return that night.

A British paratrooper colonel came up later towards the burning tank with a few additional troopers as reinforcements. "What the bloody hell's going on up there," he asked Thornton.

"It's only a bloody old tank going off," Thornton replied, "but it's making an awful racket."

With the bridges leading directly to the Normandy Coastal Road in Allied hands, German armored counterattacks were forced to divert far inland around Caen and they were committed piecemeal, with ineffectual results. Eastern Front veteran Colonel Hans A. Von Luck, commanding the elite 125th Panzer Grenadier Regiment of the 21st Panzer Division which was east of Caen at the time, "contends that if those bridges had been available to him, he could have crossed the Orne waterways and thrown his regiment into the late-afternoon D-Day counterattack. The attack, by the 192d Regiment of 21st Panzer, almost reached the beaches. Von Luck feels that had his regiment also been in that attack, 21st Panzer would surely have driven to the beaches. A panzer division loose on the beaches..." Pegasus Bridge, p. 125.

Put yourself in Sgt. Thornton's foxhole at 2 a.m. on June 6th in Normandy in 1944, staring at a German tank 90 feet away that hasn't spotted you in the dark. One shot is all you will get, and if you shoot and miss, the tank will kill you. Even if you shoot and hit the tank, it or the second tank might kill you anyway. The small detachment of British troopers nearby cannot help you in this solitary duel. The British troops who will pour ashore hours later on Sword Beach are depending upon you to do your duty, to keep these tanks off their flank. Your trembling finger slowly tightens on the Piat gun trigger as the iron monster noses forward, its cannon swiveling looking for a target.

When interviewed decades later by Stephen Ambrose for Pegasus Bridge, Thornton told him, "Whatever you do in this book, don't go making me a bloody hero."

Ambrose replied, "Sergeant Thornton, I don't make heroes. I only write about them."

Sunday, March 21, 2010

Party On

What a busy weekend for DC. Yesterday the running of the fifth National Marathon took over many city streets, the Tea Party was out in force around the Capitol in trying to intimidate wavering Democrats on the historic health care vote later today and the seventh anniversary of the Iraq invasion prompted an antiwar protest near the White House.

Saturday morning from my course marshal post on the race course at the bottom of Capitol Hill, I saw many friends go by. I also watched Tea Party members stream across the race route all morning enroute to the Capitol. When I gazed intently at their signs to try to read their scrawled messages (sample: Obama: B.O, B.S, Kill the Bill) I encountered hard stares back as if I was offering an affront by attempting to read their hand-lettered signs with my 57-year old eyes.

Local runner Michael Wardian won his fourth National Marathon (he was runner-up last year) in 21:58, and it was a thrill to see him go by my post at MP 16.5 almost five minutes ahead of the eventual runner-up (the man who beat him last year). Then as I threaded Tea Partiers through the marathoners on the race course so the partiers, exulting in their First Amendment rights, could exercise their views at the Capitol, a running club and coaching friend of mine ran by whom I hadn't seen since I resigned my position as DCRRC's president five months ago. Perhaps slightly befuddled by being on his seventeenth mile, he paused in his marathon and clasped me in a bear hug (I had offered him a high five), exclaiming, "Good to see you! Don't be a stranger!"

As his perspiration seeped through my dry clothes, I said, "Yeah, well times and things change." He ran off looking a little wounded (my bad) while I envied my friend being in the midst of running a marathon. I was worried that my Posterior Tibial Tendinitis (my aching ankle) would prevent me from ever running long again.

And meanwhile, Tea Partiers were hurling the N-word at an African-American Democrat Representative and the F-word at an openly-gay Democrat Representative who apparently are going to vote yes on today's historic health-care bill. Ugly ugly!

Friday, November 13, 2009

Yeah, that's me.

If I write the Access Denied series explaining why I resigned last week, you’ll need to know the persons involved. Here are the qualifications I brought to the club when I became president in May.

2005
Participant in the club’s initial 10-Mile Training Program

2006
Volunteer Coach, 10K Training Program.
Volunteer Coach, 10-Mile Training Program.
Volunteer at some club races.

2007
Director, 10K Training Program.
Director, 10-Mile Training Program.
Director, Reebok SunTrust Half Marathon Training Program (along with the club president, I helped create the Reebok SunTrust National Marathon Training Program).
Recipient of the Justine Peet Outstanding Volunteer of the Year Award.

2008
Club VP, Director of Training.
Director, 10K Training Program.
Director, 10-Mile Training Program.
Director, Reebok SunTrust Half Marathon Training Program (under the club president, who remained as director of the overall program).
Obtained RRCA Coaching Certification.
Club representative at the RRCA 50th Annual Convention.
Obtained CPR and 1st Aid Certification, completed additional course work in Sports Psychology and Lactate Tolerance.
Volunteer at various club races.

Winter/Spring 2009
Finished directing the Reebok SunTrust National Half Marathon Training Program.
Race Staff at the SunTrust National Marathon.
Director, 10K Training Program.
Finalized the deal bringing the ATM Training Program to the club and set up that training program’s leadership structure.

General—I conducted some hill workouts, scheduled some speakers for the training programs, participated in numerous club races and programs, developed a body of volunteer coaches and acted as the informal historian of the club’s 10K, 10M and Half Marathon Training Programs by weekly blogging. The last three years have been exceedingly busy for me. For instance, I devoted forty-seven out of fifty-two Saturday mornings last year to actively participating in the three training programs that I directed. Detailed planning and administrative work were routinely required each week.

Basically, I came from the developing training side of the club, as opposed to the traditional, long-established racing side of the club. There is a tension between the two. My training director credentials were first rate.

Thursday, November 12, 2009

Hey Rae, you were wonderful

In January, before I became club president, I nominated a volunteer coach in a couple of my training programs for club volunteer of the year for 2008. I am publishing the nomination I sent in to the selection committee because it shows my thinking about what was important for the club. Let’s call my choice Rae, not her real name. All names have been removed for privacy sake.

Rae’s notable accomplishments:

Volunteer Coach for the club’s 10M/10K Program, summer 2008.

In this capacity, Rae created (along with two fellow coaches) and ran the Alternate Tuesday evening track workout program at the Yorktown High School track for the 10M Program. She created the track workout schedule, sent out regular e-mail updates about it with tips and encouragement, offered rides to it and regularly led the group on its runs.

Rae also organized a mid-Program Happy Hour, reserving a gathering place at a Clarendon restaurant for it, as well as a pre-race pasta dinner at a Ballston restaurant and a post-race bash at the Clarendon restaurant, complete with a cake. She set up a schedule of three speakers for the Program, who came to address the attendees before training runs on the importance of stretching, the choice of proper equipment, and injury prevention and physical therapy. She of course led her own small group of runners, working in close coordination with another coach to prepare the runners for the ATM, which several in her group successfully finished. She sent out weekly e-mails to her participants, each one of which contained an article on or summation of some important aspect of running such as hydration, nutrition, or preventing injury and icing and heat applications.

Rae's Extraordinary Intervention:

Most importantly, when her fellow coach brought in a runner after a nine-mile run who was acting a little strangely (he had purposefully and carefully kept running by her side and rested with her before they finally returned), Rae recognized the symptoms of dehydration, even though it wasn’t a hot or humid day, and assessed the runner, eventually taking the runner (along with the other coach) to the hospital when the runner exhibited some confusion. At the hospital, the runner received an IV infusion to replenish her fluids. A potentially serious situation was averted by the dedication, awareness and acquired knowledge of Rae and the other coach.

Both coaches took First Aid and CPR certification training in preparation for becoming club volunteer coaches.

RRCA Coaching Certification, Fall 2008.

Rae participated in a two-day training session along with several other club coaches to obtain her coaching certification. Rae participated in an informal group review session two weeks afterwards where the attendees carefully went over the test to ensure that they all understood the proposed answers and collectively submitted a passing test (a recommended study-session).

Volunteer Coach for the Reebok SunTrust National Half-Marathon Training Program, powered by the club, Fall 2008 & Winter 2009.

In this capacity, Rae volunteered to go to the Fleet Feet (Adams Morgan) site, a brand new Program location, and help that site director create the Half-Marathon Program running out of there, occasionally taking Full Marathon participants along with them on their training runs.

Rae created, along with two other coaches, the Tuesday Evening Beer & Burritos Run, a mid-week recovery run for Program participants that is well attended and has the potential for being a regular offering for the club as a whole. After a four mile loop run from Iwo along the Georgetown Waterfront, the participants have the opportunity to relax at a Rosslyn restaurant, enjoying a beer and some Mexican fare. Rae sends out weekly e-mails to the Fleet Feet participants (and anyone else who wants them) chock full of advice, training recommendations and well-researched running related articles.

Administrative Assistance:

In addition, Rae interfaced on behalf of the club with the Greater Washington Sports Alliance and Reebok, the race and Program sponsors, to create the early January "Test Ride" program, which included a Friday night gathering of Program and race participants at a District restaurant where information on the club, the race and running apparel was dispensed in an informal social setting. Attendees enjoyed appetizers (chosen and budgeted by Rae) and discounted drinks as they listened to a series of speakers, including two premier runners and the club president.

Rae spent dozens of hours organizing this joint project, finding the location, meeting with race personnel, offering creative ideas and proposing itineraries. She kept club Program directors [name] and myself fully informed along the way.

Although she recently has had a reoccurrence of an old nagging injury which prevents her from currently leading a group out on training runs, she regularly attends the Saturday morning gatherings anyway and assists in any way possible. She has lately taken on the task of ensuring that all club volunteer coaches receive their full allotment of Reebok technical apparel in the correct size to wear on Program training runs, and that all participants get their Program technical training shirts, in coordination with the GWSA and Reebok.

For Rae’s uncommon, productive and inspiring dedication to volunteerism at and for club functions, and especially for Rae’s alert, correct and caring monitoring and highly competent handling of the dangerous situation a distressed runner she encountered found herself in, I nominate Rae for the club 2008 Volunteer of the Year Award.

Peter
Club VP of Training

[I thought she was worthy. She didn’t win; rather, a board member won the award, which is a pretty regular occurrence.]

Tuesday, December 9, 2008

Another Saturday, another run

The Saturday morning run with my half-marathon training group was an eight mile-out-and back, from Gotta Run down in Pentagon Row in Arlington up Washington Boulevard by the Pentagon to Memorial Bridge, over the Potomac and into the District down the Mall in a straight shot past the Lincoln and the Washington to the Capitol and back. Matt took his fast group on a further excursion up Capitol Hill and around the Capitol to add a ninth mile.

Meanwhile, at the secondary meeting place at Fleet Feet in Adams Morgan, Sasha led a dozen runners eight miles down into Rock Creek Park a ways and then back again. They vanquished a formidable hill, the Calvert Climb, in the last mile coming back. This is the brutal hill where my BQ dreams died last year when I ran the National Marathon (an 11:04 twentieth mile in a race where my average pace was 8:48).

It was a perfect morning for running because although it was cold, it was still and clear with no wind. Although the brutally frigid temperature with an icy wind didn't arrive until the next day, it was still plenty cold if you weren't moving.

I know because as a favor to a race director, I then went to Belle Haven Park south of Alexandria on the Mount Vernon Trail to perform finish line duties at a club race down there that kept me occupied until early afternoon. This duty made me plenty chilly since I was sweaty and damp from my seventy-three minute run. Over 200 racers enjoyed this free (for club members, $5 for non-club members) half-marathon race, thanks to nineteen frozen volunteers who stood around like blocks of ice. These cheerful and willing volunteers are the backbone of club racing. I wonder though, what kind of thinking went into scheduling this 13.1 mile race in December?

Monday, March 31, 2008

Bored

The DCRRC Board election was held last night, Soviet style, and an unopposed slate of board candidates was presented to the assembled members of the club who were present to vote on. No nay votes were heard. So now I am the club VP of training. Yay, I think.

I also had the opportunity to say these words at the banquet last night.

I am pleased and flattered to receive a portion of the 2007 Justine Peet Outstanding Volunteer Award. Looking at the superlative and tireless work of the co-recipient, Karol Murray, and knowing of the endless and continuing list of good works of recipients from years past that I personally know, such as Kristin Blanchat and Matt Pyle, among others, I am honored indeed to be included in such company. In a sense, I am receiving this award as a representative of all the selfless volunteer work done by persons within the club too innumerable to name. For this reason, I shall always value it highly. Thank you.

Wednesday, March 26, 2008

Back at the Track

Tonight I did a track workout with the fast group of my club's Half-Marathon Training Program, which I direct. The group (of two) is in the capable hands of Matt, who is fast. I like him very much because he is so accomplished yet unassuming, and he is also a volunteer-type guy (he was my club's Volunteer of the Year in 2002). Plus he brews beer and he gave me four bottles of home brew recently.

The program's target race is this Saturday. I'm running it and I'm so not ready. In January I did a 20K (12.4 miles) in 1:42, an 8:15 pace. That's pretty much only my silver standard because it's not sub-eight miles. But I would take it now! My club's 10K Training Program, which I also direct, started last month and for the last five weeks I have been checking in on Saturday morning at 8 o'clock with the HM Group and then rushing off to run with the 10K Group at 9 o'clock. The 10K group is comprised of more incipient runners so my long runs have been on the order of four miles in forty-five minutes. That program's fast group (of one) is handled very capably by Bob, my club's Most Improved Male Runner of the Year for 2007, so I run with the novices. One weekend my long run consisted of two miles of repetitions of walking for two minutes and running for one minute. (I know, I could run earlier or later as well, but I do have a non-running life on weekends also.) (Left: Coach Bob of the 10K Program, center in white shirt, with the fast group (the runner against the railing) at Fletchers Boathouse earlier this month.)

So anyway, tonight at the club's track workout the three in the HM fast group (Matt and his two students) were tapering down for the big race three days hence and they still left me DFL 40 yards back, sucking wind with my chest pounding. The workout consisted of ten reps of one minute on and 30 seconds off at a "moderately" fast pace after a two mile warmup.

But I finished it, and caught up with them when "we" were done (we weren't actually on the track, which was being used, we were on the nearby hilly Custis Trail). The four of us went out for pizza afterwards. At the Lost Dog Cafe in Arlington, running bridged the differences in our ages (30 years-I skew it upwards), college backgrounds (University of Colorado for me, MIT for Rita) and where we grew up (Staten Island, New York for me, Homer, Alaska for Gene).

The workout, food and company were great, but I am a little worried. I'm dreaming of breaking 1:50 (eighteen months ago I was hoping to break 1:40 although I never got there) but I hope I can do at least a 1:55 on Saturday.

Wednesday, March 12, 2008

Duty Time

I gave back on Sunday. I volunteered at a club race.


No race goes on without largely faceless support. Here are the volunteers manning the finish line. It was cold and windy.



I did duty at the Gatorade and water stop. I got it down after awhile. Gatorade up high and away, water down low and tight.








It got a little tricky at times. Good thing I practice yoga.